Walking Rome: How to Avoid Injuries on Cobblestones

walking rome and its cobblestones

Walking Rome: How to Avoid Injuries on Cobblestones Walking Rome from end to end is an excellent method for travelers and expatriates alike to get to know a new city. Start early in the morning before the city rush-hour begins and you’ll have the city all to yourself.   Or take an evening walk during […]

Travel tips for Italy. How To Stay Healthy While Traveling Il Belpaese

How To Stay Healthy While Traveling In Italy Peggy Ryan, a frequent visitor to Rome and an expat living in Italy, is a friend of DoctorsinItaly and an international educator working with American students visiting Italy to travel and study. She also runs a travel blog called Gracefully Global.  We’ve asked her to share the most common […]

Expats in Italy: 14 Expats Share Their Favorite Tips For Staying Healthy

14 Expats in Italy Share Their Favorite Tips For Staying Healthy On first impact, Rome may seem like a city of indulgences – with pasta, pizza, gelato and free-flowing wine around every corner – but Italians have long benefited from their healthy, balanced lifestyles and enjoy some of the longest life spans in the world.  We […]

Is Intermittent Fasting (IF) Right For You?

Is Intermittent Fasting (IF) Right For You? Intermittent fasting is a buzzword on everyone’s lips these days. Whether you’re an athlete or not, there are several benefits for your health – including weight loss.  We spoke with Dr. Wanda Rizza, a Nutritionist and an expert in Sports Nutrition, to learn more about this phenomenon and […]

Four Different Types Of Sunburn (And How To Avoid Them)

Four Different Types Of Sunburn (And How To Avoid Them) If you’ve ever spent time at the beach, or outside hiking and playing sports out in the sun, you’ve probably gotten a sunburn. But…what exactly is a sunburn and what types of sunburn we know? Sunburn is an inflammatory response of your skin when there’s […]