Thanks to living in the center, it’s easy to curate a health-focused lifestyle based on exercise and health focused diet. First and foremost, I make sure to move – I walk or bicycle everywhere, and when its raining, I am walking and running at the gym. My favorite routine is the family bike ride – we like to bike up and down the Tiber banks, from Castel Sant’Angelo to Trastevere/Testaccio and back, and then up to Ponte Della Musica, and finally back to the Centro Storico. And since we love to eat, we make it a point to focus on a thoughtful, healthy diet that gives us energy, but nothing processed. Living in Rome makes it easier- especially because we have great accessibility to fresh produce markets, great butcher and fresh fish vendors.
Erica Firpo, Travel & Lifestyle Journalist
Follow Erica on her Website| Instagram| Twitter